What happens if you don't have enough vitamins?
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What happens if you dont get enough vitamins and minerals?
Asked in Health, Vitamins and Supplements
What are vitamins used for and what happens if you do not get enough vitamins?
Vitamins are necessary to keep the body healthy. If you do not get enough vitamins, along with other nutrients, the body will not be healthy. For example, if you do not get enough Vitamin A, you can experience night blindness or go blind. Not getting sufficient amounts of other vitamins can cause other health issues.