What happens if you don't get enough Vitamin B1?

Answer 1

Vitamin B3 deficiency can lead to a variety of conditions, including: * depression * anxiety * fatigue * scaly, irritated skin * loss of appetite * memory loss * nausea and vomiting * headaches * restlessness

Answer 2

Vitamin B6 is used to make neurotransmitters (such as serotonin) and myelin, which insulates the axons of neurons. In adults, deficiency can cause depression, confusion, seizures, inflamed skin, inflamed mucous membranes (lips, gums, etc.), and anemia.

However, these symptoms only appear when the deficiency has persisted for a long period of time.

Answer 3

If you do not get enough Vitamin B1 (Thiamine), you can get beriberi. Beriberi affects the cardiovascular system and can also affect the nervous system.

Answer 4

You get a disease called pellagra.