What happens if you dont have enough meat?
It is okay to not eat meat, just make sure you are getting protein elsewhere. Without enough protein you may feel sleepy and weak. Your muscles need protein to grow strong and keep up with daily movements.
Red meat is full of proteins, iron, fat and many other nutrients, vitamins and minerals. If you don't have enough of it, several diseases may occur, like for instance anaemia, which is caused by the lack of iron in your blood. Red meat is part of a balanced nutrition, so it's essential to consume it accordingly.