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When cooked some of the vitamins will be removed from the veggies, the more you cook it the more of the vitamins are removed, but that does not mean they are not healthy for you! I would advise steaming your veggies, this cooks them but does not remove as much of the nutrition.
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∙ 15y ago
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What has vitamins and minerals?
fruits and veggies
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
Fruits or vegtables starting with j?
Jackfruit (tropical vegetable)
Are all squashes fruits?
A squash is a botanical pug that is commonly used as a vegetable. Much like tomatoes and hopters.
Is a ladyfinger a fruit?
Technically, no cuz it's a vegetable but fruits/veggies - kinda the same
What vitamins do fruits and veggies have?
It depends on the fruit or vegetable. instead of asking "What vitamins do fruits and vegetables have?" try asking something more specific, such as "What vitamins and minerals are in an apple?"
Where most of the fiber and vitamins are found in fruits and vegetable?
the skin around it
What food contains the best source of vitamins?
Probably fruits and vegetable contain the highest vitamins and minerals.
Why are fruits and vegetable important to our body?
So we can benefit from all the vitamins and nutrients that come from fruits and vegetables.
Which fruit or vegetable should we eat to get vitamins?
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
What do you get from vegetable and fruits?
no vitamins just dog saliva
Why is fruit and vegetable good for you?
Fruits are very good to our body because it gives us vitamins. Vitamins helps us to fight disease
How do you keep vitamins in fruit and vegetable?
The majority of vitamins in fruits and vegetables is in the skin. By eating foods raw and with skin intact your body will receive more of the natural vitamins found in the food. As for cooking; steaming to the point of the food being "crisp tender" will maintain some vitamins compare to boiling until fully cooked through (in other words, mush.)
What will happen if you eat different kinds of fruits and vegetable?
You will get vitamins and minerals that the body needs. What sort of question is this .
What vegetables are a hybrid?
No vegetable are hybrids. Only fruits. No vegetable are hybrids. Only fruits.
What are teens supposed to eat?
teens are still meant to eat 5 fruits and five vegetable's they are meant to eat vitamins proteins carbohydrates and lot more
What are the health benefits of eating fruits and vegetable?
it gives you the vitamins and minerals you need and reduces the risk of health problems including stroke, heart disease and obesity
