What happens when you don't eat enough vitamin B?
You may develop pellagra.... "Pellagra is a systemic nutritional wasting disease caused by a deficiency of vitamin B3 (niacin), which is an essential." - from an article by Simon S. Rabinowitz
girls will get stonger if they read this
Not Getting Enough Vitamins and Minerals Vitamins, minerals and other nutrients are vital for our good health. They help build and keep the cells, organs, and systems working properly. If we don't get enough of them, our bodies can become sick and we could die. An example is scurvy, which is caused by not getting enough Vitamin C. The first sign of scurvy is sores in the corners of your mouth. The disease progresses and…
well say your a runner, when you starrt to get tired your body starts to use suger it stored in muscle for extra fuel so if you dont have it you dont have extra fuel and eventualy if you never eat sugar it can lead to searious health problems because you never have enough energy plus your pancreas might fail