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It decreases heart rate and blood pressure. It also helps in digestion. Think of the Parasympathetic Nervous System as the rest and digest part of the nervous system. Many very fit endurance athletes have very strong parasympathetic tone. For instance, Lance Armstrong has a resting heart rate of 32. Miguel Indurain has a resting heart rate of 28. Think how well these two athletes recover from any type of stress, whether mental or physical because of their strong parasympathetic tone.

According to Covert Bailey, an exercise specialist who is world renown, we don't begin to recover from stress until our heart rates drop below 50% of max. These two athletes have a huge reserve for recovery because of their low heart rates. This is probably why Lance Armstrong was able to recover so well from his cancer and come back to win multiple Tour de Frances.

Basically, this is why it is SO important to get aerobically fit. It increases Parasympathetic Tone, which decreases heart rate and blood pressure as well as decreasing cholesterol and blood fats, decreasing blood sugar, and allow the body to burn more fat at rest.

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Q: What happens when you increase parasympathetic tone?
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