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What high protein breakfast would be good for someone trying to put on muscle mass?
Wiki User
∙ 10y ago
Eat more protein, have protein shakes, eggs, steak, chicken, bacon and other high protein rich foods to help you gain muscle mass. In additon, beans can be good choices.
Wiki User
∙ 10y ago
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What would the purpose of whey protein be?
People drink whey protein when they are exercising and trying to build muscle mass by lifting weights. It allows for an increased rate of growth in someone's muscles.
What is a good breakfast to eat when trying to get in shape Im not fat just want to tone up?
If you plan to exercise shortly after breakfast, eating a breakfast rich in lean proteins is a good idea. Eggs are an inexpensive breakfast food rich in protein.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
What is a good protein diet for bodybuilders?
I would say trying to add at least some form of protein to everything you eat. So at breakfast you could have some eggs with your toast or a slice of Canadian bacon.
How do you use whey protein?
Whether your trying to gain muscle mass or simply trying to get back in shape, the way you use whey is still the same. How whey protein works with your is it promotes muscle protein synthesis. What that means is it releases amino acids into your muscles as your workout. What your going to want to do is roughly 40-60 min. prior to your workout, make yourself a protein shake. What that will do for you is as your working out your muscles will be tearing muscle tissue and the protein helps with the regeneration of new muscle tissue thus making your muscles bigger and stronger. Whey protein is beneficial for anyone. Keep in mind though that it will not get back in shape for you. You will have to exercise and use your muscles in order for the whey powder to be effective.
If you are trying to gain muscle what foods shall i try and avoid?
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
How does egg help to build your muscles?
egg put simply has protein in it, protein is a key ingredient to muscle recovery not only that but protein is also used as an energy source but that only occurs when there is no fat, carbs left to burn. i would suggest taking vitamin c daily along with protein after workouts if you are trying to build muscle? note; stimulating you muscles is the way to build muscle, not adding extra protien to your diet. the protein is a little add on to help.
Will cottage cheese bind you up?
Yes, cottage can be good for you. It's very high in protein so for someone who's playing a sport or trying to build more muscle cottage could be an extra supplement to help you on your way.
Does soy helps building muscle?
Yes, because soy is a good source of protein. You need about a gram of protein to each pound of body weights when trying to add muscle. Soy is also good because it is very low fat, helping to keep you lean.
What should a person trying to lose weight eat?
That depends on your body type. My body is consisted of mostly muscle so I eat lots of protein and vegetables.
Are proteins used to build muscles?
Yes and no, protein is necessary for repairing muscles when damaged, but calories are more important to the process of building muscle than protein is. It is important to note however than if you're trying to build muscle without adding a lot of bodyfat, then increasing protein consumption has been shown to reduce the amount of bodyfat gained in the process.
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
