Tomatoes and lemons are good sources of Vitamin C.
:D
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Fruit salad can be if you don't add extra sugars, just don't eat it daily though too. But yes fruit salad is good for you because it has vitamin C
Salmon
one is sun
good question!
vitamin c?
Excellent sources of vitamin E include spinach, turnip greens, and chard. Very good sources of vitamin E include mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, and asparagus. Good sources of vitamin E include collards, kale, watercress, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots.
Aubergines are good sources of vitamin D, and therefore they help the bones recover.
no they r not ice cream is a gr8 vitamin
The bedding of a salad is the base of a salad, which generally means it is the main ingredient. There is usually more of this ingredient than there is of the other ingredients. A good base or bedding for a salad is lettuce or other green leafy vegetables such as spinach.
vitamin A tends to be very good for the eyes and skin; lack of this vitamin leads to 'night blindness'; Good sources are of course, carrots and liver. Hope this helps; but a warning; too much of this vitamin is toxic.
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.