400 Meter Dash

What is a Good time for high school 400 meters track and field?

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October 28, 2008 1:34AM

Depending on the state, it can vary. In Wisconsin, for example, under 55 is potential 4x400m Relay stuff, under 52 will win you a couple meets, under 51 is a likely conference champion, and under 50 is a State Finals time. But to win, you have to run a mid-48 to high-47 to be a guarantee.