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I'm not sure but, i know how to burn calories.
- running and jogging for 20-30 minutes.
- jumping for 30 minutes.
- doing push ups at lest 10.
- and punching to help lose the weight from your hands.
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∙ 11y ago
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Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
How do I diet and exercise to lose abdominal fat?
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
Does running burn abdominal fat?
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
What can I do to lose abdominal fat besides diet and exercise?
Diet and exercise are usually the best ways to accomplish this. If those approaches are not working you may want to see your doctor about a medical procedure such as gastric bypass surgery.
How do you reduce excess abdominal fat?
Work out a lot by doing cardo exercise and cut out refined (processed) carbohydrates.
What are the best fat burners to use?
The best fat burners to use are your legs! Exercise, exercise, exercise and eat right and healthy and you will see a great difference over time!
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
How to cure lower abdomen and thighs?
The only way to get rid of lower abdominal and thigh fat is to exercise. Some of the best exercises to help try to cure this problem is squats, crunches, and planks.
Which gym exercise helps to burn fat?
This exercise is the best to burn fat, mainly abdominal fat : Keep yourself standing, don't move your feet on the floor, place your hands on your waist, and twist your body quickly right and leftwards. Do it during 10 minutes without stopping, at morning,15 minutes after a light meal, including maltodextrine.
What are the best ways of getting a six pack?
Reducing body fat and abdominal exercise. Reducing body fat is far more important, you can do crunches non-stop, but you'll never see any results if you have a layer of flab over your abdominals.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
Do abdominal excercies help your body?
An effective abdominal exercise will work the core of your body; it is good to have a strong core. The best exercises will use all of the muscle group in the abdominal region.
