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Calorie count and exercise daily. Try to keep calories at or below 1500 a day, drink water (but not too much), and exercise everyday for at least a half hour and you're set. Most people think that not exercising and only eating one meal a day will work. Though it may be true that weight loss could result, this will also contribute to the development of a slower metabolism which will hurt you in the long run. If you want to eat what you want, just eat everything in moderation, keeping your calorie total for the day at or below 1500. And the most important thing for weight maintenance is a workout plan. It does not have to be excessive, even walking for 45 minutes would do. This will also allow you to enjoy your favorite drink or desert over the weekend. This is not a fad, it is a lifestyle. If you stick to it, it becomes like habit, and it does not require huge sacrifices. You'll be healthy inside and out.

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Q: What is a free workout program that will help get a perfect summer body without diet pills or hurting the body?
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