0
A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Considering a food's glycemic index is more important than considering the glycemic load?
false
What is crane load chart?
its a crane load chart
What is the purpose of a Glycemic Index Chart?
The Glycemic Index Chart provides a measure of how quickly blood sugar levels rise after eating a particular type of food. The effects that different foods have sugar levels are huge.
Where can I find more information on glycemic load diet?
Glycemic load diets are very popular now, and if you are interested on getting on track with one, then you would be best off consulting your doctor of dietrician about it.
What is the best glycemic index chart?
The Harvard Health site has a comprehensive glycemic index chart that includes over 100 foods and drinks. The Al Sears, MD site also has an extensive list of the highest and lowest foods on the gycemic index.
Have More Energy on the Glycemic Load Diet?
Following the principles of the Glycemic Load Diet can be simple to do, once you understand the values assigned to various food. Each food or meal has a glycemic index ranking, anywhere from 1 to 100. The higher it is, the more sugar is involved, and the more is can hurt your energy levels and blood sugar. The Glycemic Load Diet emphasizes eating only those foods in the low or middle sections of the index. Instead of white potatoes, eat sweet potatoes or even brown rice. Lower the glycemic load of your bread by consuming it with peanut butter for lasting energy.
Are peanuts a low glycemic food?
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
Is there an available glycemic load chart?
There is information available. Definitely research this topic so you have a good idea of what you want to do. Be sure to get many articles and find information that is pertinent and backed with research. you want to be sure you are getting the right nutrition.
When a person has their glycemic load measured this is used to determine the?
ranking of carbohydrates by number of grams
Is the glycemic load diet radical?
Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.
Where can I find out more about glycemic load diet?
It is very easy to find loads of information about a glycemic diet. Amazon.com sells hundreds of books to fit this need. However, talking to your doctor is best.
List the main nutrients that are found in green and coloured vegetables?
White vegetables have a higher glycemic load. This means they raise your blood sugar more than green vegetables do. The higher glycemic load results from the high starch content of the foods.
