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What is a good Recovery heart rate level?

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βˆ™ 2009-12-08 17:05:49

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Record the number of heartbeats in each 15-second period for two full minutes after exercising.- APEX

How to measure your recovery heartrate and what it means:

1. Accelerate your heartrate through running, biking, or other method to an anerobic level (a pace you can do for only 20-30 seconds... such as a full sprint)
2. Measure the heart rate with a monitor at the end of the sprint.
3. Recover for 60 seconds by walking or biking slowly (do not stop moving!)
4. Measure the heart rate after 60 seconds and subtract that number from the peak.

The key:

POOR less than 12 Beats Per Minute (BPM) recovery
FAIR 12-20
Good 20-30
Excellent 30-40
Over 40 is outstanding.

The recovery rate is important because this is a measure of the soundness of our cardiovascular system and not just our heart health.

A recovery rate of greater than 35 BPM indicates almost no risk of sudden death from Heart disease!

12 or less increases the risk dramatically. People with this issue need to consult with their Doctor before exercising!

2009-12-08 17:05:49
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2020-06-04 15:05:03
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2020-06-04 15:05:03
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Related Questions

What does your recovery heart rate tell you about your level of fitness?

The faster the recovery heart rate drops, the more fit you are.


What does heart recovery time mean?

Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.


Is it good for heart rate to decrease fast after exercise?

Yes. Quick recovery is an indicator of good health.


How does exercise affect heart rate recovery?

An active workout makes your heart pump faster, and the amount of blood circulating increases. This increasing heart rate allows more oxygen to flow to your muscles and more carbon dioxide and metabolic wastes to be carried away. As you become more fit, your heart muscle works more efficiently. Checking your heart rate recovery is a good way to determine changes in your fitness level.


How does recovery rate relate to fitness?

The faster the recovery heart rate drops, the more fit you are


Relationship between atheles and recovery heart rate?

The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.


What is a healthy recovery heart rate?

75


How is resting heart rate and recovery time related?

they both have to do with a heart


What is meant by the term recovery rate after exercise?

If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.


How is recovery heart rate calculated?

= (heart rate at excercise - heart rate 1 minute after stopping the excercise)/10 rate condition <2 poor 2-2,9 fair 3-3,9 good 4-5,9 excellent >6 outstanding


Which is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time - apex:)


Wh8ich of the following is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time


What is a good average Resting Heart Rate?

A good resting heart rate is when your heart beats good and when your heart is in a good position.


Effects of exercise and recovery on heart rate and cardiac output?

jonny london during the exercise period the oxygen and glucose level goes down


Is it true that people with slow recovery heart rate are at more risk for a heart attack?

False


What is the affect on the heart if the vagal nerves to the heart were cut?

After recovery from the procedure, the heart rate would permanently increase.


How long to exercise to take recovery heart rate?

10 minutes


Is 66 a good heart rate?

The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.


How can aerobic exercise improve your breathing efficiency?

Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .


What heart rate indicates a good level of fitness?

Around 150 beats per minute


What is the correct definition for recovery heart rate?

Number of beats per minute the heart drops after exercise.


Why does recovery time of your heart rate decrease as you exercise?

as you exercise you heart muscle builds up therefore your heart doesn't have to do as much work to pump blood around the body so as you build up your heart muscle. therefore as you exercise your heart becomes stronger so your recovery rate is quicker.


When should you take a recovery heart rate?

about 1-2 minutes after exercise


What happens to a person's heart rate as that persons increases its or her activity level?

the heart rate increases


What is an acceptable recovery heart rate level five minutes after excerising?

HR should drop to about 120 beats per minute within 5 minutes of exercise.