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Okay, so, I was Surfing YouTube looking for good ab workouts myself. Then, I came across a 5 minute Insane Abs workout. I thought it was a load of bull, but I decided to check it out. IT ACTUALLY PROVIDES INSTANT RESULTS! Now, I'm not talking, like, get flat abs in 5 minutes, but it shrinks your stomach every time you do it! What makes this workout different from the others, is that it's a combination of different ab workouts, not just one. And, it's 5 minutes of nonstop ab toning. So, I bet you would like to know more. Well, just go to daveywaveyfitness on Youtube, and when you're on his channel, find 'INSANE Abs in 5 minutes!'Good luck!
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoA good abs exercise is one that I learned from my brother who plays College Football. You do 3 different ab workouts and each takes 30 seconds plus an additional time in between for a break. You will need a partner for starters. Then, you do as many CRUNCHES as you can in 30 seconds then take a break. The next work out you do is you balance on your butt only, and with both hands touch the floor on either side of your hips do as many as these possible in 30 seconds, again. Take break. For the last one you need your partner, you lay flat on your back keeping feet together and your partner stands directly over your head so you can see up their shorts. (I hope you don't try to though :D). you kick your legs up together to him/her and she pushes them down again as many as possible in thirty seconds then you are done. I recommend doing two sets of these with a five second rest for the more hard core but for beginners I suggest doing fifteen second breaks. on the last workout I find it best to grab your partners legs. Hope this helps you get ripped.
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What is a good workout program that focuses on abs?
A good workout program that focuses on the abs will significantly strengthen your core. The best programs put emphasis on crunches and sit-ups.
What is a good abs six pack workout?
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
Is it good to have sit ups after eating?
No. Wait 30 minutes or so if you want to have abs you don't need to do abs workout in fact just runnin can get you to have abs easy as that!
When can you see your sixpack?
depending on how much you workout your abs really, if you workout your abs about every other day you would start to see them in about 3-4 months, you coud also do cardio to get rid of the layer of fat which covers your abs. good luck :) Joee
How does a 13 yr old get abs?
That is a very good question. And my answer is that you shouldn't work your abs out at this age. You need to fully go through puberty first before working on your abs. If you have gone fully through puberty, than work your abs the hell out. Good ab workouts are leg lifts, crunches, sit ups, push up, and side to side ab crunches. But don't just workout your abs, workout your biceps,legs,back,and triceps. If you get veins on your abs and other body muscles,that is very good.
What actors and actresses appeared in The SixPackNow Abs Workout - 2007?
The cast of The SixPackNow Abs Workout - 2007 includes: Peter Carvell as Host
What website gives good ab workout advice?
a website I acknowledge is lowerabworkouttips.com. It lists step-by-step procedures on getting the abs you desire. It shows workout clips, instructions, and more so your abs can look astonishing as Taylor Lautner's!
Is the breast stroke good for abs workout?
I don't think swimming really works your abs. it's more for the arms and legs. Try doing some crunches and sit ups before and after doing pool laps, to get your ab workout in.
What are some good ab workout routines?
Using a balance ball during your workouts is a great way to workout your abs. The act of balancing on the ball while working out other body parts, continuously works out your abs since you are trying to balance!
How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
Where can I find a good abdominal workout?
An abdominal workout will assist you in getting strong core muscles. To assist you in your search for abdominal workouts: exercise.about.com/od/abs/ss/abexercises.htm
What actors and actresses appeared in Kick Abs Pilates Workout - 2010?
The cast of Kick Abs Pilates Workout - 2010 includes: Angeline Dawson as Model
