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The most important thing about eating habits is watching how many calories you take in per day. That includes snacks in between meals. It's not really necessary if you have no goals of either gaining or losing weight, but it's always a good thing to keep an eye on. In regards to what you need is protein. You need a lot of protein if you run often, since it breaks down your muscle tissue and it needs to be rebuilt. At least 0.45g per lbs of weight. It's also a good idea to take vitamin and amino acid supplements.
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