You should have double dutch, freestyle single rope ( aka double dutch with one rope instead of two), the onion ( two long ropes crossed ). you can add choreography in it, like dance moves, gymnastics, or push-up's in the tricks, for example, doing push-up's in a single rope. get a song with a good beat, like, um, Harder, Better, Faster, Stronger by Daft Punk.
Jump roping backwards.
the highest number for jump roping is 1,000
jump roping started Long ago in Egypt
the highest number for jump roping is 1,000 times
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Well, you are exercising and exercising is good for your health as long as you don't over do it.
Yes, if you do it as an anarobic exercise. Do jump-roping very intense for about one minute, then take a one minute break. Do about 5 sets of these and you will get a pretty good burn
the world record for jump roping is over 51,000 jumps it is in the genious book of world records
I don't know.hehehehehehehehehehe