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What is a good jump roping routine?

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2010-03-11 01:01:39

You should have double dutch, freestyle single rope ( aka double

dutch with one rope instead of two), the onion ( two long ropes

crossed ). you can add choreography in it, like dance moves,

gymnastics, or push-up's in the tricks, for example, doing

push-up's in a single rope. get a song with a good beat, like, um,

Harder, Better, Faster, Stronger by Daft Punk.

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