0
When lying on your back to do abdominal exercises, it is important to protect your back. To do that, tip your pelvis up so that the lower back lies flat on the mat or floor. Pull your belly button inward toward your spine before beginning crunches.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThe classic crunches and sit-ups are always a way to go. Any exercise that causes you to engage your abdominal muscles will be beneficial. Simply sitting on a exercise ball can strength your stomach muscles.
Wiki User
∙ 12y agoA standard crunch is the easiest stomach exercise. but if you want abs to show the only way is to diet and do cardio.
Add your answer:
Earn +20 pts
How does exercise contribute to good posture?
When you exercise, you refresh your body, which helps the back and legs to perform better posture.
Will holding in your stomach take inches off?
Holding in your stomach is not an exercise. What this particular stance will do is to provide you with better posture and will realign your organs into their proper places. With better posture and the organs in their places, you will be taller (you can't slouch when you do hold your stomach in), you can breathe better, and you will probably define a waist (the tummy in makes a waist appear). These advantages will encourage you to exercise, and holding the tummy in will eventually become a way of life. To take inches off, one must exercise and eat less. The appearance of less weight is what holding the tummy in does.
Detail of good posture and bad posture?
Good posture is when your back is straight, arms to your sides, feet flat on the floor. Bad posture is slumped in your chair, arms across your stomach, and barely opening your lungs.
What has the author Janice S Novak written?
Janice S. Novak has written: 'Posture, get it straight!' -- subject(s): Popular works, Exercise therapy, Posture disorders, Posture
What is a simple exercise for developing posture and body stamina?
the simplest is swimming
What is correct posture?
standing up with your back straight.
How you increase height with exercise?
You might gain a little by improving your posture, but that's about it.
How can you get your stomach in shape?
exercise
Should you exercise on an empty stomach?
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
What is the exercise that improves the most parts of the body?
"Push Ups" They can be performed in various ways... And this is the only heavy exercise which does not require any instruments... The help to correct body posture as well as build chest arm and shoulder muscles..! Haris Ghole http://hauslarakho.blogspot.com
How do you attain posture?
Nothing is required in order to maintain poor posture. Now, to maintain good posture, one needs to be aware of their body, exercise appropriately, and engage the muscles of the abdomen and back in an effective manner.
Why do older people become hunchback?
In correct sitting posture
