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A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
Rhoda Torphy
Wiki User
∙ 13y agoA warm-up is important for many reasons. Some of these reasons include:
- Facilitates transition from rest to exercise
- Stretches postural muscles
- Augments blood flow
- Elevates body temperature
- Allows body to adjust to changing physiologic, biomechanical and bioenergetic demands placed on it during conditioning phase.
- Reduces potential for after exercise soreness.
Wiki User
∙ 12y agoWarm up exercises are thought to help prevent injury by loosening up the muscles and joints that will be used prior to an activity. Thus, the activity being planned would determine which warm up exercises would be most advantageous for you. Basic, gentle movements, along with slow stretching is recommended.
Wiki User
∙ 11y agofor injury prevention, better performance, and faster recovery
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∙ 14y agoyes
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Are warmup exercises really necessary or can you just jump right into your workout?
Warmup exercises aren't 100 percent necessary, but they help your body loosen up, and can give you more positive benefits to your workout. It would be preferable to warmup before working out.
Why must you warm up?
You do warmup exercises to get your body ready for exercise, get loosened up, and be better able to exercise without injuring yourself.
What has the author Joseph W Glannon written?
Joseph W. Glannon has written: 'The law of torts' -- subject(s): Torts, Problems, exercises 'Civil procedure' -- subject(s): Civil procedure 'Civil procedure' -- subject(s): Cases, Civil procedure, Problems, exercises, United States 'The Glannon guide to civil procedure' -- subject(s): Civil procedure, Problems, exercises 'Civil procedure' -- subject(s): Civil procedure 'The law of torts' -- subject(s): Torts, Problems, exercises
Procedure of valuation of goodwill?
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What variables can affect the speed of a runner?
The most logical variables are probably stance and how good you warmup
What does lalalalalalalalalalalalalalalalalalala mean?
It means nothing, but it is likely just singing sounds. La la is good to use for doing musical scales and voice warmup exercises. Of course, there are also people who use that sound to try to ignore others, and they may insert their fingers in their ears as they do so.
Is stretching and toe touches good warmup exercises?
Warm up excercises consist of two parts. The physical warming of the body and stretching exercies. One will want to walk or march in place, do jumping jacks or other cardio style excerises before begining to stretch and preform toe touches.
Do warmups count as workouts?
A warmup is a warmup and done prior to a workout. It can be considered movement and exercise but it isn't the workout.
What are some modified warmup exercises you can do when you have knee problems?
Many people do chair excercises and stretching. Yoga has also been helpful with controlling knee pain, but always consult a personal trainer and don't over exert yourself.
Where do you find good word omission exercises?
try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
