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Wiki User
∙ 13y agoGo to a health store and buy a bottle of a good brand of Vitamin C, get them in capsule form because the dissolve better than tablets. Purchase a complex with bioflavanoids. You would do yourself a favor by reading up on the subject of Vitamin C. We all need it. Some people take 1,000 mg or more a day. You would need to take it slow though, you don't want to get diarrhea.
Wiki User
∙ 11y agoSources of Vitamin D include:
- Oily Fish
- Milk
- Eggs.
Vitamin D is also produced in skin cells when exposed to sunlight.
Wiki User
∙ 11y agoPotassium among other vitamins.
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Which is a good source of vitamin d?
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
What is good source of Vitamin D?
The sun
Which vitamin you will get in cow milk?
Milk is a good source of vitamin D.
Is chicken liver a good source of vitamin d?
yes
Is fish a good source of vitamin a?
Fish are a source of vitamin D; for vitamin A you need carrots, apricots, cantaloupe, or other orange or yellow colored fruits and vegetables.
What is one source of vitamin D?
One source of vitamin D is milk. Milk has both Vitamin A and Vitamin D added to it to make Our bones and teeth strong and healthy.
Is jade stone the source of vitamin d?
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).
Sun is a vital source of which vitamin?
Vitamin D
Where a source of vitamin D?
Sunlight
What is the source vitamin D?
The sun
Why is milk a good source for children?
milk gives them strong bones, vitamin d, and calcium.
Is red meat a good source of B12?
vitamin B is in red meat as proven by scientists. it also contains vitamin D (helps get rid of cancer).
