What is the normal heart rate of a 26-years old women?

Answer 1

It depends on how hard you want to exercise. Basically take 220 minus your age. That is your max heart rate. Then you take a percentage of that to determine your training heart rate (THR). Usually 30-50% is considered the "fat burning" zone and 60-80% is you "cardio" zone. For example: 220-26 = 194, your max heart rate If you want a good cardio workout, take 80% of that: 194 * .8 = 155.2, your target (training) heart rate As a rule you never want to exceed 80% of your max, but if you are on a machine and constantly monitoring your heart rate you will see it fluctuate quite a bit, especially if you are doing intervals.

Answer 2

The resting heart rate for an adult man or woman 26 years of age is 70-75 beats per minute. However this depends a lot on the overall physical conditioning of the person. Well-trained athletes may have resting heart rates as low as 50-55 per minute. Marathon runners have been known to have resting pulse rates of 40 per minute!

Answer 3

Normal pulse rates for a 26yr old male can differ between what you are doing. 60-100 is a normal pulse rate for an average healthy person while at rest. Obviously, the pulse rate is going to increase if doing some kind of aerobic activity. However, some people have pulse rates that are lower than 60. This (bradycardia) does not usually mean anything is wrong but very well could. I have a normal resting pulse rate of 58. What I am really trying to get as is, everybodys heart is different and pulse rates can very.

S. Bridges

NREMT-Paramedic

Answer 4

On average, between 60 and 100. However, if you are an athlete, it could be lower. Also, depending on size, it could be higher.

Answer 5

My heart rate is 100 95 Ian 26 old women is that normol