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Answered 2011-06-20 12:06:24

A good upper body strength work out is 50 pushups a day preferably at night before bed. Um a 2 miinute wall handstand and brench pressing 20 kg They are the best work outs so yeah Um if u won't good strength do gymnastics

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Upper body workout🙏

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I believe it refers to the workout schedule: monday, Wednesday and Friday - upper body workout Tuesday, Thursday and Saturday - lower body workout hope that helps!

What does bench press workout?

A bench press workout is for the upper body and is good and works. Here is a site on this for you to look at . I hope this helps you.

What is the best weight machine for upper body work out?

A bench press machine will be best for your upper body workout.

What is the meaning of upper body workout?

maybe it mean working up on your body...

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Is it possible to do an upper body workout with an exercise ball?

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How do you get ripped?

If your small eats lots of food (good food!) and do a heavy upper body workout every monday wedseday and Friday. DO heavy leg workout Tuesday and wedseday. On heavy upper body workout days run hard and on lower body workout days do light jogs. Do crunches situps and pushups before you go to bed and when you wake up. You will se results in about a month Trust me!

What are the release dates for Icon Men Julien Greaux - Upper Body Workout - 2006?

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What does cycling do for your body?

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What part of body gets workout by walking?

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What is a good workout for women after pregnancy?

The best workout for women featured in weekly magazines that is popular for women of all ages to do is Pelvic pullups and yoga because you're working your upper body and all the other little places.

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What is a good swimming workout?

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