What is a good upper body workout?
A good upper body strength work out is 50 pushups a day preferably at night before bed. Um a 2 miinute wall handstand and brench pressing 20 kg They are the best work outs so yeah Um if u won't good strength do gymnastics
If your small eats lots of food (good food!) and do a heavy upper body workout every monday wedseday and Friday. DO heavy leg workout Tuesday and wedseday. On heavy upper body workout days run hard and on lower body workout days do light jogs. Do crunches situps and pushups before you go to bed and when you wake up. You will se results in about a month Trust me!
Using an Elliptical is a fantastic way to workout. They are low impact machines (which mean less strain on your body than running or walking) that provide a dual action workout that utilizes muscles groups in both the upper and lower parts of the body. Selecting one of the workout programs will enable you to maximize your exercise session to meet the specific goals you set for your own workout.
Using the elliptical machine gives you a great cardio workout for burning calories. The elliptical combines the treadmill workout with the stair climber workout to give you a more effective workout in the same amount of time. If the machine you are using allows it this can work your upper body as well as your lower body.