What is a healthy balanced diet?

Answer 1

Generally, a weight loss diet consist of a low fat and low calorie content food. These food items are carefully selected to ensure proper nutrition with minimal food intake. This diet is actually going back to basic. As teachers would say, follow the food pyramid as a guide for healthy eating. To sum it all up, eat in moderation. If you cannot control your appetite, you must do something about it. Get an appetite suppressor made with African mango or green tea extracts.

Answer 2

The best way to lose weight and keep it off is to eat a healthy, balanced diet for life. Consume the right kinds and portion sizes of food and drinks to provide energy and maintain the health of body cells, tissues and organs. Lose weight by incorporating whole grains instead of refined flour, fresh vegetables, lean meat and low fat dairy. Remove sugar and processed foods for weight loss success
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Answer 3

A balanced diet is something that you have carefully planned, healthy and will make your body lose weight effectively. These diets have some basic things that you need for them. They need to contain clean, unprocessed foods, vegetable fats primarily and white meat. The diet should also make your body go into a 250 to 500 caloric deficit, which you can increase with exercising. Your diet should focus on vegetables, protein from eggs, fish and chicken plus using olive oil when cooking.

Answer 4

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.

Answer 5

a healthy balanced diet is a diet that has a equal amount of fats, carbohidrate ect.