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Here's a list of good foods that are high in protein:
Beans
Black beans ( 7.6 grams)
Garbanzo (chickpeas) ( 7.3 grams)
Kidney beans ( 7.6 grams)
Lentil beans ( 8.9 grams)
Lima beans ( 7.3 grams)
Navy beans ( 7.9 grams)
Soybeans (edamame) (11.1 grams)
Tofu (10 grams)
Dairy
Cheddar cheese ( 7.1 grams)
Cottage cheese (14 grams)
Cottage cheese, lowfat (16 grams)
Egg ( 6.3 grams)
Milk, lowfat ( 8.1 grams)
Milk, skim ( 8.4 grams)
Muenster cheese ( 6.7 grams)
Swiss cheese ( 8.1 grams)
Yogurt, lowfat (11.9 grams)
Yogurt, nonfat (13 grams)
Fish
Anchovies, in water ( 5.8 grams)
Halibut (17.7 grams)
Mackerel (15.8 grams)
Salmon (16.9 grams)
Sardines, in water (22 grams)
Tuna, tongol (16 grams)
Grains
Oatmeal, rough cut (6 grams)
Pancake, buckwheat (1.8 grams)
Pancake, whole wheat (3.4 grams)
Popcorn, dry (1.8 grams)
Rice, brown, cooked (2.4 grams)
Rye bread (2.1 grams)
Whole wheat bread (2.4 grams)
Poultry
Chicken breast (29.3 grams)
Chicken, light meat, no skin (35.1 grams)
Chicken, dark meat, no skin (31 grams)
Turkey, light meat, no skin (33.9 grams)
Turkey, dark meat, no skin (32.4 grams)
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoHigh protein foods obviously include meats. However, there are a number of other non-meat foods that are also high protein. Vegetarians and vegans must pay more attention to the protein content of foods. Examples of high protein vegetarian foods include: nuts, seeds, beans, and grains.
Wiki User
∙ 11y agoTo keep the list of high protein foods simple, look for food that is meat, nuts and seeds, beans, eggs and dairy. People should have protein with every meal to keep their diet balanced, and to help the cells in our bodies, grow, repair and maintain themselves.
Wiki User
∙ 11y agoWhile there are many health and food sites that provide information, there are three very reputable sites for protein. They are Healthaliciousness, How Much Protein, and Fit Day. Each has comprehensive lists.
Wiki User
∙ 11y agoAllmeat products,eggs,cheese,milk (all dairy) andnutscontain protein. Others include leafy green vegetables, whole grains, nuts, and legumes.
Wiki User
∙ 13y agobeans, meat, chicken, tofu, nuts, egg and fish
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Is there a website available where you can find a list of foods that are high in protein?
I am sure there are many websites that offer up a list of high protein foods. There are many health websites and blogs as well that may contain the info.
Where can one find a list of foods that are high in protein?
If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.
Where on the web could I discover a list of high protein foods?
They are many excellent websites today where you can find lists of high protein foods. About.com being one of many. They give you a list, plus the amount per portion in grams. This will give you an excellent idea of protein foods which you enjoy to help you with your fitness.
Where can I find a list of high protein foods online?
There are many sites that will give you specifics regarding high protein foods. One of them is www.highproteinfoods.net In general high protein foods are all meats, eggs and beans. Eating high protein food in order to lose weight will work for a while but eventually you will crave carbohydrates. A well balanced diet is always the best.
What are some foods that are rich in protein?
When searching for a list of foods high in protein, try visiting http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm it has a list of high protein foods, and the amount of protein each food has.
Can you list some high protein low calorie foods?
Some foods that are high in protein content are lima beans, kidney beans, mug, chicken, turkey, any lean meats. You can also take protein supplements.
What foods should be included in a high protein foods list?
Some high protein foods are meats, dairy, seeds, nuts, beans and eggs. The recommended daily intake for a female is 46 grams a day and 56 grams for a male.
Where is a list of high protein foods located at?
Try Wikipedia, they tend to have lists for everything! But foods that contain soy are considered high protein, as is chicken and fish. Its up to you to find the food that best fits your lifestyle.
How do I find high protein foods?
A number of website list great suggestions for high protein foods, including WebMD, Cooking Light, and Ask Men. All three of these sites offer great tasting food alternatives that are packed with protein.
What foods is high in protein?
Fish, poultry, milk, peanuts, Brazil nuts, almonds, cashews, and beef are examples of foods high in protein. A list of lean foods that are high in protein can be found by clicking the link below.
Where can I find a complete list of protein foods that I can eat?
You can get advice on this from yourdietitianand local health organization sites. Soy beans, peanuts, meats and fish are all good sources of proteins.Note that all unrefined foods contain protein. Determining which foods are "high" in protein depends on how you measure it. Kale, for example, contains 6.6 grams of protein in a 100-calorie serving, whereas a 100-calorie serving of ground beef has 4.3 grams of protein.
How do I find a list of food sources that contain a fair amount of protein?
The Live Strong website has a good list of high protein foods that are low in carbohydrates; which will be great for weight loss. Some of these foods include; fish, cottage cheese, eggs and soy.
