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The objective of it is to be able to breath in slowly (trying to keep the float on the left hand side in the BEST box as much as possible and try and get the main float in the body (with all the measurement in ml. 500, 1000 etc.) and trying to get the float as high as possible without breathing out or taking a break, you can use the yellow guide marker (that what I'm going to call it) on the right side of the main body to keep a guide for you to see how far you can or did go, the main goal is to be able to improve or exercise your lungs due to any injury such as collapsed lungs and get them back in working order hope this helps :)
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