What is a repetition in weight training?
A repetition in weight training would be more than one lifting motion.
If I was doing 8 repetitions (aka reps) on squat, I would squat with the bar 8 times. Usually you do so many sets with a set amount of repetitions.
Repetition is a noun for an action of repeating something that has already been said or written; the recurrence of an action or event; something repeated; a training exercise that is repeated as in physical training; the repeating of a passage or note. Example sentence: The only way I can learn my lines for this play is by repetition; a lot of repetition.