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Anaerobic exercise is exercise such as weight training.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
His physiotherapist suggested he begin anaerobic exercises. The physiotherapist explained isometric exercises are anaerobic.
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Anaerobic
No
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
Anaerobic means without oxygen. Those are anaerobic bacteria.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Strength. strength
depends