it is called sun salutation and you have to bend to the side and touch your toes
Hip abduction, as well as hip adduction, is in the frontal plane.
Hip abduction
satoruis
Flexion, abduction, external rotation
Adductor Magnus/Longus/Brevis, Gracilis, Pectineus
In the canine: the gluteal muscles (superficial, middle, deep).
The gluteus medius muscle is the primary muscle(major abductor) responsible for the hip abduction, with the Gluteus Minimus assisting. The synergist muscles are the psoas, piriformis, Tensor Fascia Latae (TFL), quadratus lumborum and rectus femoris. The muscles acting in the hip abduction are: 1) Gluteus Medius 2) Gluteus Minimum 3) Tensor Fascia Latae (TFL) 4) Sartorius Hip abduction is one of the movements of the hip joint. From anatomical position with the knee forward, the whole leg is lifted literally away from the body. An increase in the range of movement is actually movement in the spine rather than in the hip joint. Selected Exercises are : side-lying leg raises, walking and running.
Flexion, abduction, and lateral rotation at the hip, and flexion and medial rotation at the knee.
the tensia fascia muscle does abduction, medial rotation and flexion of the hip joint
Hip abduction is bringing the straightened leg outward.
In physiology, any motion that moves away from the centerline of the body is abduction. If, for example, you are sitting down and separate your knees, that is abduction. If you are in the gym and working on a machine where you spread your legs apart, that is abduction.
Like shoulder joint, hip joint is also a ball and socket type of joint. It has adduction, abduction, flexion, extension, inward and out ward rotation and circumduction functions.