Any form of exercise that makes the heart pump faster.
No, weight lifting is not aerobics.
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Aerobics
true
Cooper Aerobics
Dance Aerobics happened in 1987.
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
The function of Aerobics is exercising to enhance Lung functions in smokers.
I jogged this morning, on the way to the aerobics class.
Aerobics Oz Style ended in 2005.
Aerobics Oz Style was created in 1982.
Dance Aerobics was created on 1987-02-26.