What is aerobics?

No, weight lifting is not aerobics.

Dance Aerobics happened in 1987.

Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.

Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.

I jogged this morning, on the way to the aerobics class.

The function of Aerobics is exercising to enhance Lung functions in smokers.

Dance Aerobics was created on 1987-02-26.

I am looking for an aerobics class nearer to my house.

The cast of Clear Blue - 2010 includes: Wordsley as Aerobics Class Jeff Clarke as Griff Kimberly Crandall as Aerobics Class Gabe Hohreiter as Lifeguard Edward Joyce as Aerobics Class Nancy Linehan Charles as Flova Ana Lugo as Aerobics Class Tedi Martin as Water Aerobics instructor Ron McCoy as Pat Natalie Nastulczykova as Aerobics Class Thia Schuessler as Young Flova Ben Schyah as Aerobics Class Chris Sheffield as Simon Cristina Simarro as Aerobics Class Rebecca Tarani as Aerobics Class

The duration of Aerobics Oz Style is 1800.0 seconds.

aerobics would be your best bet

i think aerobics is also good 4 respiratory systems

different arms and feet movement in aerobics

My aerobics fitness consist of riding bike and going run

aerobics class Aerobics class

The objectives of aerobics are to help improve overall fitness; this includes strength, flexibility, and cardio.

With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.

Once, especially if they are low-impact aerobics. You should start off slowly.

Yes, but you have to do the aerobics first to warm up your muscles and avoid permanent injuries.

Such DVD's that involve Carmen Electra aerobics are Carmen Electra Aerobics Striptease, which is a series of four discs that feature various types of strip performances.

Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.

Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.

Activity & Calories/10 min 123 lb women 170 lb man Step Aerobics (8 inch bench) 67 92 Step Aerobics (10 inch bench) 75 104 Step Aerobics (4 inch bench) 48 66 Step Aerobics (6 inch bench) 58 80

Aerobics are designed to get your heart rate up, which can be good for your body. They are also for burning calories and staying active.

There are no morning aerobics on animal crossing: wild world. That is only in the original Animal Crossing game. You can get some friends together and do activities if you want, but there is no official morning aerobics.