The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
Buttermilk contains 5g of fat per 245g serving (approximately 1 glass) This is 8% of your RDA It also contains 3g of saturated fat per 245g serving This is 15% of your RDA
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
Meat is not saturated fat but it contains saturated fat.
Saturated fat, also known as trans-fat or partially hydrogenated oil can cause a host of health related problems, such as clogging of the arteries, type-2 diabetes in children and adults, obesity. It is better to eliminate saturated fat rather than limit, if possible.
Saturated fat is healthiest.
RDA for adults is 15 mg/day full table:http://www.vitaminmystery.com/vitamin-e/vitamin-e-dosage-rda
as simple as it sounds. "Its saturated with fat". The molecular compounds are saturated with hydrogen ions, thus resulting in a saturated fat.
The same as for adults
It's is when cholesterol is fat and saturated is kinda good
For adults, the RDA for Vitamin A is 5,000 IU.
Wax is a saturated fat.
Butter is a saturated fat.
No saturated fat is a glucose in itself
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
Yes. Beef fat is a good example of a saturated fat.
mostly for yello peopes
Saturated Fat and MAYBE Trans Fat depending on the brand.
Saturated fats is found in animals fat.
saturated fat is the worst for. NO DOUBT ABOUT IT!!!!!!!!!!!:D