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Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Is the most complete whole body aerobic excersise?
Wrestling
Is swimming an example of anaerobic exercise?
Whoever this is from Washington swimming is an example of an aerobic excersise, it requires breathing. Walking would be an example of anerobic.
How often should aerobic excersise be performed?
Aerobics should be performed every day for a minimum of 30 minutes to maintain a healthy lifestyle
What are some good aerobic exercise machines that are on the market right now?
Treadmills and Ellipicals are good aerobic exercise machines. They both work out your legs alot and are inexpensive. Many people own one at home or you can use them at the gym.
Why is netball healthy for you?
Excersise!!!! Excersise keeps you fit which almost inevitably leads to one being healthy.
What will happen if you don't excersise?
If you will not excersise everyday, you will grow fat and will become unhealthy. <3 RenziePinkAngel <3
What happens if you don't excersise?
If you will not excersise everyday, you will grow fat and will become unhealthy. <3 RenziePinkAngel <3
How long after you quit smoking until you can excersise?
Depends on how long time you have smoked and the amount of cigarettes smoked everyday. On average, after getting a medical doctor approval, you can start exercising a few weeks afterwards. Aerobic exercises is recommended for ex smokers.
What is is the difference between weightlifting and bodybuilding?
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
What can help your health?
excersise
What are the daily minium requirements?
excersise
