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Actucally their answers are all wrong.

Your body needs SOMETHING to feed on every morning. That is what kicks up your metabolism to it's highest to burn more cals & fat.

Every 2 hours you should eat a small meal. Doesn't have to be EXTREMELY healthy but enough to fill you-don't forget to portion it. Not everyone remembers to portion and often eats too much. It takes the brain an average of 20 minutes to register wheather you've eaten or not! Keep that in mind.

Excercise is not nessasary, however helps build muscle-tone-and burn fat away.

But diet alone can do a great job. Just portion yourself, don't go over 2,000 cals in 1 day, and eat a GOOD balanced morning breakfast.

TIPS: Water will boost your metabolism HIGH! Also studies show if you walk 2,000 more steps a day-you may never gain another pound.

Hope I've helped!

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โˆ™ 2011-09-13 14:01:38
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Q: What is an easy way to lose weight without much exercise or an extreme change in diet?
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What is the best way to lose weight fast without exercising or going on a lifestyle change type diet?

There is no good way to lose weight without a balanced diet or exercise, only dangerous ways.


How can you reduce weight without surgery?

Yeah exercise!


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11 Proven Ways to Lose Weight Without Diet or Exercise Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on science. more tiny.cc/03ahuz


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Extreme weight loss diet plans are not healthy. These plans tend to fail. The best way to lose weight is to do it the safe and natural way: by following a good dieting and exercise plan.


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The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.


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Does the liquid diet work and do you have to exercise with it?

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