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food with a slight spicky kick cleans out your sinus passages. Inhaling the smell of a pepper or paprika, even chili powder on food or curry can help wash out your congested sinus issue.

but don't literally inhale the pepper, lol (:

hope it helps <3

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13y ago
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11y ago

Look up Dr. Oz online and research the problem.

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Q: What is best for a sinus headache?
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