What is chronic anxiety?
Chronic anxiety happens when stress and anxiety are at a constantly high level. If not treated, chronic anxiety can lead to panic attacks, depression, and agoraphobia. Very often the person suffering finds that the anxiety greatly reduces their ability to function at work and in relationships. chest pains, sweating, a racing pulse, palpitations,etc. About 5% of the population suffer from anxiety attacks, with many more experiencing a high level of stress and anxiety.
Which is the better long term med for treating both acute anxiety episodes and chronic anxiety- clonazapam or alprazolam?
Everybody has a different approach to anxiety relief. Some people use relaxing methods to relieve anxiety or participate in a hobby or something that they find enjoyable. Some people, though, have chronic anxiety or anxiety caused by ridiculous things. These people have an anxiety disorder, and usually seek medicinal help or counseling.
Studies have shown that nearly 10% of adults suffer from chronic anxiety. This is a serious condition and should be given the proper attention because of the fact that it can lead to a wide range of health problems. In order to alleviate anxiety symptoms at home you could practice breathing exercises or yoga. Both of these activities have proven effective for helping people who suffer with mild to moderate anxiety issues.
There are behavioral and medical treatment to help with chronic anxiety. One can practice self-help treatments by taking care of themself and by filtering negative thoughts. There is also medication one can consume as well, including benzodiazepines and antidepressants which are used in the treatment of anxiety disorders. But, the best treatment is a combination of both medication and behavioral practices
I have lost weight during times of excess anxiety. Anxiety is very difficult to live with and if you feel your anxiety is a problem for you then you should talk to your doctor. Having anxiety is a normal reaction to stress for most of us. Chronic anxiety is not normal though Yes it can cause weight loss, high blood pressure loss of appetite, insomnia and more. The flip side to anxiety for some people…