I have done major research on caffeine and can tell you honestly, it's bad for you. What you read here is just the tip of the iceberg. What is important for everyone to remember is that the caffeine industry is a billion dollar industry. The truth about caffeines negative health effects are kept in the closet by many large companies. The advice is to give it up. You will be much happier and healthier in the end.
1. it brings freshness
2. Some tome... It is good to the health
1. A new study from Northwestern University sought to highlight the dangers of using caffeine absentmindedly to get a buzz and stay awake.
2. Caffeine may affect fertility
3. not knowing can have repercussions on your health
WHAT IS GOOD OR BAD ABOUT CAFFEINE WHEN YOU ARE TRYING TO DIET
So, what is god or bad about caffeine when you are trying to diet? Well, it can hinder weight loss. Some people lose additional pounds after stopping coffee or caffeine.
Studies have shown that caffeine (as in coffee and some sodas) contributes to insulin resistance (thus making it harder to lose weight), increases appetite (again making it harder to lose weight) and contributes to food cravings (making it difficult to adhere to a weight loss diet). In those studies, even decaffeinated coffee is shown to be detrimental to weight loss.
Caffeine also interferes with GABA and prevents it from performing its calming duties in the human body. This then increases physiological and psychological stress (often associated with both overeating and difficulty adhering to a weight loss diet). Those who are trying to lose body fat (weight) would do well to avoid caffeine.
Many overweight people, particularly those who have frequently 'dieted' and lost weight only to regain it later, are insulin resistant. Unfortunately, many people are insulin resistant without being aware of it. If you have insulin resistance, using caffeine will further affect your metabolism. It will have the opposite outcome of what you want. In the long term, avoiding caffeine will help to boost your metabolism.
INCREASING YOUR METABOLISM EFFECTIVELY WHEN YOU ARE DIETING
You can increase your metabolism in a significant way by eliminating or limiting refined processed carbohydrates (apart from the occasional treat) and replacing them with specific fat burning proteins to take advantage of the thermic fat burning effect of these foods. If you are unsure what these foods are, you will find a list of refined processed carbohydrates and a list of fat burning proteins in page links at the bottom of this answer.
To increase your metabolism further, add cardio exercise to the above suggestions, plus, if you are able, weight training. Weigh training will increase lean muscle that can burn extra calories 24 hours daily and not just when you are exercising. Even if you are unable to exercise, increasing your metabolism by making the food changes mentioned above will enable you to lose weight and avoid future weight gain.
COFFEE, CAFFEINE AND DIETING SUMMARY
For the free lists to show you how to do it, see the page links given below.
1. List of Refined Processed Carbohydrates (to avoid along with the coffee and caffeine)
2. List of 15 Fat Burning Foods (to replace the refined processed carbohydrates and coffee and caffeine)
3. The Foods that Do Speed up Metabolism
4. More on coffee and what is good or bad about caffeine when you are trying to diet
Over 282 people + others below, others found the 'what is good or bad about caffeine when you are trying to diet' answer useful.
There is no goodcaffeine. Caffeine is bad for your body You need some caffeine.
Diet cola has no sugar, but caffeine may be unwanted.
Yes, there is good and bad caffeine depending with how the coffe was grown and produced.
No, caffeine from any source is the same molecule.
No, caffeine is especially bad for children, and should be avoided.
To much is not good
their are some myth that caffeine can affect plants bad or good
Yes it is. It contains Caffeine. White tea, black tea and green tea is bad for you. You would want to get caffeine free herbal tea. Decaffeinated just means that it has caffeine but they used chemicals to take it out. So instead of caffeine its chemicals.
It is not good for a diet if you are counting carbohydrates. If you aren't counting carbohydrates, pasta can be a good part of your regular diet, but if you are trying to lose weight or keep at a constant weight it's the rich sauces that go with pasta which are a problem.
Yes, it is bad for you. It contains sodium, and even though there isn't any calories or caffeine, there are no nutritional benefits from it either.
Once the gall bladder has gone bad, no amount of change in diet will make it good. But then nutritious diet will help you in general.
The answer is yes caffeine is bad for children.