Weight Training and Strength Training

What is good workout for inner thighs?


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2010-05-16 19:37:12
2010-05-16 19:37:12

Squats are one of the best things you can do for your inner thighs - your hip adductors - though I'm guessing someone who is asking this question isn't someone who spends a lot of time in the power cage. You can use resistance machines and, more effectively, cables for this type of workout, and they should be fairly visible in the gym. If you're trying to work out from home, I don't know the answer. But the best exercise for inner thighs, as with just about all muscles, involves a barbell and a lot of weight.

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Sweat and your inner thighs rubbing together can cause more irritation and infection.

There are many great exercises you can do to work on the inner thighs. Lay on your side on the floor and lift your leg up and down for 20 repetitions. Do not let your leg touch your other one. Now, rotate and do the other leg with the same 20 repetitions.

The best workout for the inner thighs is the wide-stance squat. Stand with your back against the wall, feet hip width apart and toes pointing outwards. Slowly lower your body for two counts into a squat position. Stay in this position for one count, then straighten your legs for two counts and return to standing position. Repeat as many times as you can, gradually increasing the amount that you do.

You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.

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Yes, I was diagnosed with shingles that appeared on my inner thigh.

A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.

The cast of Inner Workout - 1989 includes: Shirley MacLaine as herself

Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.

I don't see why not. We get them on our feet and hands.

Is a great pilates dvd to workout with at home.

For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.

It sounds like it could be ring worm, which will require an anti fungal cream to get rid of it. Also try to keep the inner thighs as sweat free as possible.

the treatment for a rash on your innr thighs is to clen it good, never scrath, mabey rub some cocoa butter on it. if it does not go away soon i suggest you go to a doctor and try not to ge it again

Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.

Any type of squats are good for your thighs and butt!!

The only way to know for sure what the hard pus and blood filled bumps on your inner thighs are is to visit a doctor. They could possible be boils or ingrown hairs.

Stair steppers or any aerobic exercise that gets your legs moving

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Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.

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