What is he daily intake of sugar for a 1600 calorie per day?
In COLA cola bottle
How many fat grams should you be eating a day if you are 5ft 8in and weigh 219 lbs and are on a 1600-calorie diet?
This is an almost religious point. Most commonly it is believed that you should get 40% of your calories from carbs, 30% of the calories from proteins and 30% of the calories from fat. The low carb approach however advices to go almost as low as 10% of the daily calorie intake from carbs and then the intakes of protein and fat go up to still meet the desired amount of calories. You could try…
The average caloric intake for an 11 year old girl is approximately 1600-2200. Protein- 10%-20% sodium - 1500 mg Carbs - 45%-65% fiber - 26g fat - 25%-35% calcium - 1300mg. For more information in relation to the calorie intake for boys and girls, see the page link, further down this page, listed under Related Questions.
Answer: About 8 Glasses per day Answer: The recommended daily intake is around 8 glasses but it varies according to the weight of the person. Everyone is different and their needs vary. Answer: A commonly used rule of thumb is that a person who is otherwise healthy should take in one mL (one cc) of fluids for every calorie they take in food. So someone on a diet of 1600 calories a day should drink…
The non-prescription dosage is two 275 mg tablets, twice a day, for a total daily intake of 1100 mg. The maximum recommended dosage is two separate doses of 2 or 3 tablets, for a total intake of 1375 to 1600 mg per day. There are timed-release dosages for once a day treatment of rheumatoid arthritis, either 2 x 375 mg, or 750 mg or 1000 mg taken once daily.
While eating a 1200 calorie diet has been suggested for weight loss in the past, it is not actually the particular number of calories consumed that causes weight loss. Based on your metabolism and activity levels is how you can determine your estimated calorie intake for weight loss. Example: Female 22 years old 5'6 160lbs BMR=1557.8 calories used daily just maintain normal body functions such as digestion, thinking, breathing, etc. Now look at what you…
A difficult question to answer not knowing how an average student is defined. If active and female, between 2,200 and 3,000 calories a day. An active male between 3,000 and 4,000 per day. Those less active will require far fewer calories, 1600 to 2000 for females and 1800 to 2200 calories per day for males. Fat intake should also be regulated with no more than 10% of the total calorie intake
Eat right, exercise regularly and detox. Don't forget to drink lots of water too. Sometimes when you feel hungry, you're actually just thirsty. Try drinking a glass of water when you feel the urge to snack. Also, alternating low calorie/higher calorie days helps boost your metabolism, ex. 1600 calorie day, followed by a 1200 calorie day, etc.
If you are active you should consume about 1800, but if you're not you should consume about 1600 calories per day. The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
Here are the general caloric recommendations from the Institute of Medicine (IOM). 2 - 3 years: 1000 - 1400 (2-3 years) 4 - 8 years: 1400-1600 9 - 13 years: girls: 1600-2000 boys: 1800-2200 14 - 18 yr. girls: 2000 14 - 18 yr. boys: 2200- 2400 You can find a full summary IOM's Dietary Reference Intakes in this chart: http://www.iom.edu/Object.File/Master/45/134/Dietary%20Reference%20Intakes%20Tables.pdf - Randy Borum