Why is fruit salad good for your body?

Answer 1

fruit salad is very healthy for you because, it has nutrients in the fruit and if there are strawberry's in the salad,(which you should have in the salad), the strawberry's seeds are good for you. Fruit salad is also healthy because it can make people lose wight, it normally contains vitamin a or vitamin c, it has calcium, and iron to help the blood transport oxygen from the lungs to the tissue cells. And of course it has fruit! look up fruit salad nutrient facts or fruit salad nutrients. I hope this has helped you.

Answer 2

i personaly think fruit salad because your getting more servings of fruit that way,if your only eating one type of fruit that's only one serving and your suppose to have 5 a day. put together a wonderful fruit salad with a whole variety of fruit to make it good.(:

Answer 3

Like a salad with vegetables, fruit salad mixes different fruits together to be eaten. Most commonly, it consists of apples, grapes, strawberries, and pineapple. You can also add other fruits to the concoction as well, like melons or bananas. Not only is fruit salad delicious, but it's good for you too! Fruit salad has many of the nutrients and minerals that our bodies crave but rarely get enough of. It also serves an important function for our economy and environment. Because some of the fruits used are grown locally, people buy them and contribute to the local farmers. By buying locally grown fruit for your fruit salad, not only are you being a good citizen, you're also getting the freshest food available. It's a win win situation for everyone! So drop the potato chips and doughnut and make yourself some fruit salad! Because one healthy habit opens the door for more to follow.

Answer 4

The importance of this mixture is that this mixture is mixed with all

sorts of fruits and as my parents say "you can eat as much fruit and

vegetables because it's healthy" and technically i think fruit salad is

better than fruits i know their the same but fruit salad has all sorts

of the fruits you need

Answer 5

"FRUIT" is good for you, think about it, ( Pizza, Burgers, Candy Pop) or ( Fruit).

i'd choose the pizza and that but fruit is alot healtheir

Answer 6

The trick to a good fruit salad is to add Orange Juice and lemon juice after you have diced up the fruit of your choice

Answer 7

Fruit salad is good for your body because you benefit from the nutrients in the ingredients.