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Iron is not a vitamin. It is a required element, or mineral, for lives of all red-blooded animals. The iron in your blood corpuscles is what make your blood red, and carries oxygen from the lungs to the tissues.
This process is very similar to the rusting process of iron, only much quicker.
(Yes, there are animals that use copper to carry oxygen through the body. Copper when combined with oxygen is greenish. Octopuses and Vulcans have green blood).
(OK, Vulcans don't exist, but Octopuses are real.)
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoVitamin D is obtained from the sun and helps with calcium absorbsion.
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How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?
it help by giving nutrients
How much iron does an orange have?
An orange has about . 1 mg of orange. The vitamin C in an orange will help the body absorb iron supplements if eaten around the same time.
What helps red blood cells?
Red blood cells are vital in the body's health and welfare, transporting oxygen in the cells around the body and carbon dioxide away for expulsion from the body. In order that this practice remains efficient a number of nutrients are required. These are vitamin A, C and B-complex vitamins as well as Iron, Copper and Phosphorus.
Which nutrients enhances iron absorption from the intestinal tract?
Vitamin C
Does vitamin c impair iron absorption?
NO
What does Vitamin C iron do for the body?
Vitamin C increases iron absorption.
Which mineral's absorption is enhanced greatly by vitamin C?
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?
it help by giving nutrients
How do fiber vitamin a vitamin c iron protein and carbohydrates help us?
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
What vitamin helps absorption of iron?
Vitamin C is used to enhance the absorption of iron in the body. Vitamin C also commonly known as ascorbic acid can be found in many citrus fruits. Because overdosage of iron in the body is very harmful even lethal in certain cases, one should exercise caution when taking iron pills.
What do humans need from vitamin C?
Vitamin C has the ability to improve your iron absorption rate. This means you are able to use more of the food that you take in, which also prevents iron-deficiency anemia. If your iron storage in your body is adequate, this can also increase the body's immune system.
Is folate a mineral?
Folate is vitamin B9 ((pteroylmonoglutamate). It is not iron but works with the body using iron in your blood.
What are the 8 nutrients found in a body?
There are eight key nutrients found in the body. These include protein, water, vitamin D, vitamin C, iron, B vitamins, fat, as well as carbohydrates.
Which vitamin is the iron enhancer?
Vitamin C
What vitamin is the similar to iron?
vitamin c
WHAT Vitamin increases THE amount of iron IN THE BLOOD?
Vitamin C increases iron uptake.
What foods help with absorption of nutrients?
Vitamin C/citric acid helps the body absorb iron.
