What is keto diet Is this the best diet for weight lose?

Answer 1

After all the diets i tried in my life, I can totally assure you that the best one is a Keto diet

Most important has always been in diets, keep track of your calories as in keto diet one easily overshoots the daily calorie requirement as it is high fat diet. Keep very careful and minute check on the hidden carbs even in your vegetables. Carbs exceeding 20gms a day will throw you out of Ketosis state and it'll take another 3–4days to get back into the Ketosis. Keto being a high fat and above moderate protein intake diet, consumption of water has to be in strict check.

Sticking to Keto Diet for at least 45–60days will give you excellent results. Please do not stay in a keto diet for more than 3months continuously as body and brain needs carbs.

Cycling between normal and keto diet every 3months is the best bet.Hope this helps.

it is VERY IMPORTART to follow a well made custom Keto diet

Please contact me at my mail address where i can send you the link of that awesome diet.

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I’ve been successful with this after many fails, and helped lose weight to my family too

STAY CONSISTENT STAY PERSISTENT!

Answer 2

When using fat as an energy source, the body first converts the fat into ketones, which function very much like glucose - they’re a source of energy that circulates in the blood and can be taken up by cells as needed.

If you like to get more information about the keto diet then just drop me a mail on fitnesstips1323@gmailDOTcom ( use. instead of DOT)

(Yes, ketones can be dangerous when present at very high levels, but unless you’re an insulin-dependent diabetic this will never become a problem. In healthy people, insulin keeps the blood ketones at a level far below this point. We are intended to be able to live off nothing but our body fat reserves, maybe for weeks, so our bodies can handle a normal amount of ketones just fine.)

There’s good evidence that high-fat diets turn fat people into normal-sized people, and that high-sugar diets do the reverse, but exactly why this works is controversial. The explanation that makes sense to me is this one. Humans are built to handle natural carb sources, but not the refined and concentrated carb sources available today. When refined carbs are eaten, your body goes overboard on the insulin response. The insulin shovels as much of it as possible into the fat tissue, and keeps shoveling, such that your blood sugar goes from too high to below normal. You can’t start burning fat for energy either, because insulin blocks that process. So now you are literally starving at the cellular level, even though you’ve eaten plenty of calories. You feel awful, and have the overwhelming urge to eat something sugary. And the cycle repeats, and you get fatter and fatter.

By contrast, eating a diet that creates as little insulin release as possible allows the body to release and burn as much fat as possible. On such a diet, you have a consistent level of energy, and won’t be hungry for more calories than you need.

If you like to get more information about the keto diet then just drop me a mail on fitnesstips1323@gmailDOTcom ( use. instead of DOT)

In my experience - having been on a high-fat diet for years - once you’re at a healthy weight, you don’t have to stay in ketosis full-time, but can experiment with natural carbs. A healthy person can use both metabolic systems. (If I was an elite athlete, I’d pick one or the other, but I’m not - just a normal person who enjoys some beans or some squash once in a while.) If you’re just starting out, though, it’s really in your interest to commit to deep ketosis, 75%+ fat, zero cheats, for at least a month. If you’re a lifelong carb-muncher who’s rarely missed a meal, your body does not know how to burn fat, and it would rather not learn. You need that time to force it to learn.