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Some compounds are found naturally in foods that will limit iron absorption. The following foods, when eaten in large quantity, may prevent iron from being absorbed from the foods you eat.
When you eat foods that contain more vitamin C - like those below, you will increase the body's absorption of iron from foods.
Whole grain cereals and breads - the phytates and fibers may block absorption
Milk and dairy products - the calcium and phosphorus may block absorption
Teas and coffee - Tannic acid found in tea / coffee may prevent iron absorption
Jairo Schinner
Wiki User
∙ 14y agoBeef, Pork, Lamb especialy lean red meats.Green Leafy Vegetables such as Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage
Fortied foodssuch as Cereals, Oatmeal, Pasta, Rice, Grits,Liver, Tofu, Barley, Fish: Tuna Potato
Wiki User
∙ 12y agoMilk is bad for iron absorption. So thats why babies need iron supplements when they drink it.
Wiki User
∙ 11y agoMeat
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Foods high in iron?
A few foods high in iron are lean red meats, potatoes, and leafy greens.
What are the foods high in iron?
Spinach
What foods do you eat to prevent hematocrit?
What foods are good source of iron
How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
What are the best foods high in iron?
Spinach
What foods can you eat to improve your red corpuscle?
foods high in iron like meat especially liver, then dark green leafy vegetables, eggs, molasses and rasins.
How do you keep anemia healthy?
Take an iron supplement or eat foods rich in iron.
Why don't people notice iron in foods?
the iron in foods is unflavored so no one can actually taste or notice it unless they eat it alone
Is a person choosing to not eat red meat spinach or other foods high in iron an example of an inherited form of anemia?
No. This is an example of free choice.
What are the two forms of iron in foods?
Haeme iron - which comes from animal sources (meat especially and liver, but also eggs)Non haeme iron - which comes from plant sources (spinach, other green vegetables)Eat any food high in iron with a food high in vitamin C - this is especially true for the plant sources of iron, as it will help the iron be better absorbed Learn more about iron - which foods contain the highest amounts of iron, as well as a number of other information about iron, have a look at Related Linksbelow.
What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
Is not eating meat for 60 days bad?
No, but eat foods rich in iron or take iron supplements
