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Answered 2007-10-19 21:46:30

There are numerous definitions of Health and Wellness, but most agree that it is a state of physical and mental well-being. Wellness is also defined by Wellness Proposals as "physical well-being, especially when maintained or achieved through good diet and regular exercise1" Footnotes: # WellnessProposals.com - http://www.wellnessproposals.com/wellness_proposals_wellness_glossary.htm

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