What is meant by health and wellness?

There are numerous definitions of Health and Wellness, but most agree that it is a state of physical and mental well-being. Wellness is also defined by Wellness Proposals as "physical well-being, especially when maintained or achieved through good diet and regular exercise1" Footnotes: # WellnessProposals.com - http://www.wellnessproposals.com/wellness_proposals_wellness_glossary.htm