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Answered 2007-10-19 21:46:30

There are numerous definitions of Health and Wellness, but most agree that it is a state of physical and mental well-being. Wellness is also defined by Wellness Proposals as "physical well-being, especially when maintained or achieved through good diet and regular exercise1" Footnotes: # -


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To expand the definition of health is to achieve the highest potential for well being. Wellness consists of 6 dimensions or factors. 1.Physical wellness-refers to the wellness of the physical body. (exercise, eating 5 fruits and vegetables daily, avoiding tobacco, good medical care and adequate sleep. 2.Intellectual wellness-refers to ones creative and mental activities. 3. Emotional wellness 4. Social wellness 5. Spiritual wellness 6. Occupational wellness

Wellness is health while fitness is more to do with not being obese.

Similar to both, Health and Wellness, is to achieve the main goal, the absence of pain, disease or illness. And more than this, Health and Wellness assist each other, leading to mental and physical health, well being, vitality and a perfect harmony of body and mind.

Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness

they are pathways of care that are made up of the dimensions of life to maintain an overall feeling of wellness and or health

Donald B. Ardell has written: 'The book of wellness' -- subject(s): Health, Religious aspects, Religious aspects of Health, Spiritual life 'High level wellness' -- subject(s): Health 'Fourteen Days to a Wellness Lifestyle' 'Planning for wellness' -- subject(s): Health, Examinations, questions, Examinations, questions, etc

social health, phisycal health, spiritual health, mental health, emotional health

Periodic loosely means "from time to time". In wellness, a health check may be every 6 to 12 months. A health check-up is a routine exam done mostly in wellness, but these checks can identify problems early. So a "periodic health check up" means you see a doctor every 6 months to a year even when you feel well. The schedule of wellness exams for infants, toddlers, and children is more frequent.

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