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That depends on the individual. For men, a rough estimate around 2,800 kcal a day, for women, it's a little less than that (2,500 or so). These values are for people who aren't very active - an athlete or someone who does hard physical work will need more kcal, in some cases much more (Michael Phelps, the olympic swimmer, consumes far over 10,000 kcal a day, for example).

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