High saturated fats are more stable than unsaturated fats because they don't easily react to oxygen like unsaturated fats do. Unsaturated fats are oxidized easier and thus, making them more susceptible to rancidity.
unsaturated fats, ideally monounsaturated and omega-3 fats.
5000 pounds
The source of the fat is more important. If the fat comes from a grass-fed animal for example it has Omega-3 fatty acids.
Trans fat and saturated fat are the unhealthy ones. Trans fat is worse than saturated fat. See also:Different types of fat - which are healthy?Some healthy snacksHow can I lose weight?Could you describe a balanced diet?What features would a good weight-loss program have?
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)
Not really, though some brands are a little healthier than others. Check the fat and especially saturated fat, and the sodium.
It is a non saturated edible fat and as such does not clog your artery's.
Both are good and necessary for your body. Currently recommendations in this arena are that we should have equal amounts of each type of fat (saturated, monounsaturated and polyunsaturated) which based on a diet that is 30% fat would be 10% from each type. However this is just an estimate; we really aren't very sure because people seem to be better on different amounts of fat. Some people actually are healthier eating more saturated fat. Based on my own experience I would recommend about equal amounts of saturated and monounsaturated fat and just a little bit of polyunsaturated fat (mostly Omega-3's such as can be found in nuts and fish). Absolutely NO trans fat is best! "Everything in Moderation" a wise and healthy woman once told me!
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
if a football player does not have enough fats then they will get slim and when they are playing football they may faint on the pitch.
Cheese, like most dairy products, has primarily saturated fat. You can get lowfat versions of the cheese, which will have less total fat content...
Wax is a saturated fat.