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Health
Dieting and Weight Loss
Nutrition

What is one of the most important rules to remember about healthy eating?

Answer

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Wiki User
December 15, 2014 2:18PM

Two of the most important rules for healthy eating are:

  • Everything in moderation. Don't completely deprive yourself of something you want.
  • Protein is the key. High protein diets keep you full longer and give your body those necessary vitamins.