Iron deficiency is the most common cause of anemia which may be caused my a diet that is low in iron. Symptoms include: lack of energy, abnormal paleness of lack of skin color, irritability, increased heart rate, swollen tongue, enlarged spleen and pica (condition where you crave non-food items such as chalk).
Meat and poultry are excellent sources of iron. Beef, lamb, pork, liver and dark meat chicken and turkey are good choices to increase your iron intake. Additionally, shellfish, leafy greens such as kale and broccoli and beans are also good sources.
If you are concerned that you are not getting enough iron in your diet, talk to you doctor about iron supplements. He may perform a blood test to confirm that your iron stores are low.
Good sources of iron include lean meats and leafy vegetables. Spinach is one of the most iron-rich vegetables, along with kale.
good sources of iron includes red meat, liver, green leafy vegetables, black current.
apples are a good source of iron so is ice cream also chocolate.
tuna and fish any type of fish Sincerly kenna
Red meats and green leafy vegetables. Also, if you want to absorb the iron properly, dont drink caffeine an hour before or after eating.
Red meat. If you cook on an iron skillet it helps increase iron in your blood also
Leafy green vegetables, Liver.
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
Liver
Yes, but not in significant amounts. They are not a good source of iron.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
malungay, is best source in protein, it is also a good source of iron............
What foods are good source of iron
Excellent source of calcium and iron; good source of vitamins A, B and C.
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
Yes, liver is a good source of Iron, Iron is essential to produce healthy red blood cells.
There are a few other sources for iron, besides ores. Iron is recyclable, so scrap iron is a good source. In addition, there are meteors that are composed of iron and nickel, which provide a small source of the metal that does not have to be refined from ore. (It's a small source on Earth, much larger in the asteroid belt.)
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
Quorn does have some Iron in the product but not as much as red meats.