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"Sleep hygiene" or sleep education for sleep disorders often includes instructing the patient in methods to enhance sleep. wait until he or she is sleepy before going to bed.avoid using the bedroom for work, reading, or watching television.
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How can you improve your brain?
By getting enough sleep, Eating healthy food, and getting the right education.
Discuss the education theme in Miguel Street by VS Naipaul?
sinus allergic to grass sleep
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