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What is healthy about cheese?

Updated: 10/6/2023
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Wiki User

12y ago

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There are different types of cheese thus the nutritional health benefits may vary. Cheeses which are more hard and concentrated contain large amount of Calcium which is essential for healthy bone growth and brain functions. Low fat cheeses like cottage cheese is also rich in tryptophan and has been claimed to improve sleep.

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12y ago
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15y ago

President Andrew Jackson was given a giant piece of cheese which he kept in the White House lobby,

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