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Here are the top 10
- Olive oil
- Walnuts
- High fiber food such as oatmeal or oat bran
- Tomato
- Garlic
- Flaxseed
- Avocado
- Fish
- Blueberries
- Dark Chocolate
Hope this helps!
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∙ 11y ago
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∙ 15y agoLOTS OF GARLIC! :)
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What foods should one avoid to prevent a stroke?
Eat lower-fat foods. Saturated fat and trans fat, found in foods such as red meat, butter, cream, ice cream, potato chips, pastries, candy bars and many packaged snack foods, raise blood cholesterol. Excessive cholesterol can lead to blood vessel blockage and stroke. Instead, use lower-fat foods as substitutes when you can. Choose fish, poultry, beans and legumes over fatty meats, nonfat dairy foods instead of whole milk and cream, frozen yogurt instead of ice cream and lower-fat versions of cheese, cottage cheese, sour cream and yogurt.
Can a colon cleanse help to reduce lower cholesterol?
No.
What type of fat lower blood cholesterol?
Unsaturated
What type of food contains the most cholesterol?
The natural foods containing cholesterol are egg yolks, fish roe(caviar), liver and shrimp. Butter, oil packed fish, cheese and shellfish also contain significant cholesterol.
What does niacin do in the human body?
Niacin is a B vitamin. It is used to lower cholesterol & triglycerides in the blood. It is also used to lower the risk of (MORE??) Any comments?
What foods are proven to lower cholesterol?
A list of foods that lower cholesterol are ones that are low fat. You eat foods that are like that, then you are taking a step towards the goal you have in mind for your health.
Where can I locate a list of food to help lower cholesterol?
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What is a list of bad cholesterol foods?
Typically foods high in calories and fat aren't considered good cholesterol. Fast foods, most snacks, and sweets would be on the bad cholesterol list.
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Are there websites that offer lists of foods that lower cholesterol?
Cholesterol is mostly about greasy foods, you're going to want to stay away from fast food first things first. By doing so you will lower your cholesterol in no time. Another important factor isn't always the food, it's excercise. Here is a list of the top 5 foods to eat to lower cholesterol. www.mayoclinic.com/health/cholesterol/CL00002
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
How exactly does high cholesterol diet plan works?
A high cholesterol diet plan works by giving you a list of cholesterol free foods, so that way you can lower your cholesterol. These foods include things like fruits and veggies as well as whole grains.
Is there a list of low cholesterol foods available to view online?
The Mayo Clinic or WebMD have lists and tips for low cholesterol foods. Specifically I found a list at http://ezinearticles.com/?List-Of-Low-Cholesterol-Foods&id=928681
what are foods that lower bsad cholesterol?
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
What are some foods I can eat to lower my cholesterol?
High cholesterol comes from eating foods that can cause plaque build-up in arteries. there are many great foods out there with low cholesterol though. For example the most widely known is cheerios. cheerios are overall good for your heart. they can regulate blood pressure, and reduce cholesterol.
