Well it depnds on your weight now and the weight you intend to weigh, you age, height, and body compostion, and your recommended calorie count.
Syns are the unit of measurement used by Slimming World to count calories. There are approximately 8 syns in a pint of lager.
A slimming diet is a diet (an eating-plan) that has losing weight (slimming down) as its purpose. For more about this, and for an actual diet-plan, see this linked page.
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
Some diet sodas have 0 calories.
The maximum amount of calories you can have for a south beach diet plan is 75 calories. You shouldn't have alcohol or anything with a a lot of calories.
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2000
It is a diet that has limits and guidelines as to the amount of calories that are consumed on average every day.
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
Diets for men and women are pretty similar because both should be low in fat and calories. And both diets should include many vitamins. Women probably require a lower amount of calories per day than men.
A slimming diet