Resting would be probably on the high side of normal 80-90
it depends on what they are doing. it will vary between the activity. also on how healthy the person is cardiovascular wise. but generally if the two healthy and average person are just standing still then the more cardiovascular fit healthy persons heart will beat more slowly than the average persons. (no specific number.)
A person who has a healthy heart and circulatory system will not have a heart attack regardless of how much he or she may worry, and regardless of how strenuous his or her activities may be. However, if a person does suffer from cardiovascular disease, then worry or strenuous activity can cause a heart attack.
Physical activity increases heart strength in the cardiovascular system. During exercise, the cardiovascular system has to: 1) Deliver oxygen to working muscles 2) Oxygenate blood by returning it to the lungs 3) Transport heat (a by-product of activity) from the core to the skin 4) Deliver nutrients and fuel to active tissues 5) Transport hormones *** it increases heart rate***
By gradually increasing your cardiovascular work out to involve long periods of sustained heart rate. A cardiovascular work out is bascally walking, running, dancing, swimming etc... anything that will increase your heart rate for a sustained period. Endurance comes when you can maintain the activity for long periods of time.
It teaches you the workings of the heart and cardiovascular system, which is usually referred to as the heart. It also makes CPR one hell of a lot easier to learn if you know what you will be doing to the person on the inside (You will be saving them, but more importantly you will be restarting the cardiovascular system).
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